S P I R A L ꩜ 2 0 2 7
join waitlist for early access
The path isn’t linear—it’s a spiral inward, that can’t be rushed in a weekend workshop.
This is an exclusive, half-year immersion designed for evolutionary leaders, creators, and seekers who demand more than generic self-help; ready to stop scratching the surface and finally collapse the timeline on their deepest personal and spiritual evolution. Over six months, you will unravel old paradigms, integrate your highest self, and step into a completely recalibrated reality. The journey inward changes everything.
Spaces for the next cohort are highly limited.
Hi, I'm Kristina Renée and I created SPIRAL.
I designed this half-year immersion to help you awaken your innate wisdom, that deep inner knowing, and that sacred calling to make sense of life’s non-linear, often cyclical challenges. Whether you are a creator shaping a new vision, holding space for others, an individual navigating a profound seasonal transition—or just the throes of life—the obstacle is rarely a lack of desire. It is the subtle, protective patterns and subconscious loops that keep us living just beneath our truest, highest timeline.
What I have learned is that intellectualizing our growth isn't enough—we must go inward, dropping far beyond the thinking mind. Our bodies must feel safe enough to expand, allowing the medicine from within to arise to the surface. I created SPIRAL, a half-year immersion as an intimate sanctuary to help you alchemize those hidden blocks and move into radical responsibility from a deep well of curated compassionate curiosity.
Rather than striving to become someone different, you will be fully supported to meet yourself exactly as you are and rediscover the basic goodness already present within you.
This immersion offers a safe container for compassionate inquiry, collaborative learning, and the organic unfolding of relationships anchored in inner wisdom. Built upon years of dedicated study, research, and expert mentorship, you will be guided in recalling your inner truth and aligning your daily life with your highest potential.
From my heart to yours, this is a profound journey of radical self acceptance.
Kristina Renée
Inside the Immersion
Live Monthly Gatherings
12 live group sessions designed for communal teachings, conscious pathways of experiential practices, integration, and collective resonance. Recordings are available.
Reading Journey
Curated book recommendations to explore throughout the six months together. These hand-picked texts expand on the language, frameworks, and foundational maps in the program.
1:1 Sessions
Private, dedicated alignment and integration sessions (in-person or online). Each month, work directly with Kristina to safely navigate your unique healing spiral and process.
Video & Audio Lessons
Specially curated practices, meditations and journeys to prepare for and access throughout the immersion. These are available to download for lifetime access.
Weekly Digital Sanctuary
Mindful practices and journal prompts to you every Monday, including PDF guides covering key concepts, educational materials, and space to share your own notes.
Substack Library
Receive full online access to Kristina’s Substack: Medicine for the Soul, the private community chat, all audio & video meditations, classes and library archives.
꩜
The Return Inward
This half-year immersion is a gentle, steady passage.
Six months to uncoil from the frantic pace of the world to repattern and rewrite the survival maps. Through the rhythmic, cyclical pathway of the SPIRAL immersion—where comprehensive science meets spirituality—you will untangle from generational fatigue, and learn to lean into the quiet, sovereign authority of your own inner guidance bridging its wisdom into daily life.
Moving sequentially through the 7 spiral PILLARS, we don't just temporarily step across a border—we construct a lifelong, cellular architecture. Meet yourself at each turn of the helix with heart resonance, conscious awakening and compassionate curiosity. Discover how wide your capacity can truly expand when you allow your nervous system to fully integrate and hold the true depth of your medicine.
7 ꩜ PILLARS
6 months · Videos + Audios + Livestream + 1:1 Sessions + More
Dive into the intersection of the human and the spirit, the personal and the universal—the seen and the unseen. SPIRAL is an intentionally crafted, multi-layered journey mapping across 7 Architectural Pillars. It seamlessly bridges academic depth psychology, somatic awareness and hypnotherapy with ancient, esoteric traditions.
꩜ Pillar 1:
ILLUMINATE
Nurturing the seeds of Interbeing, arriving exactly as you are with educational practices of Mindfulness, Karmic Patterns, & the Guided Inner Journey.
Initiated at the peak of sunlight upon the Summer Solstice, honoring the element of Fire and the presence of the Awake Witness, this foundational portal is where we illuminate the seeds of the inner landscape. By shining a clear, compassionate light directly onto your inner being, you will map your active karmic patterns—tending to the healthy loops that sustain you and untangling from the unhealthy loops that exhaust you.
The Experiential Practice: Access the quiet authority of your own inner guidance through dedicated meditations, conscious mind/body practices, and guided journeying.
꩜ Pillar 2:
REKINDLE
Initiated in July, continuing to tap into the creative energy of the Fire element with education and experiential practices, mapping your personal patterns against the architecture of the Healing Spiral to understand your evolutionary loops.
Bring deep awareness to your habits using Yogic and Buddhist philosophies of the Three Unwholesome Roots, and learn how to apply the Four Keys and the Two Truths to clear mental fog, unlock inner clarity and rekindle your relationship to your highest timeline.
The Experiential Practice: Engage practical integration methods to spark new pathways of perception, activate clear inner discernment, and dissolve long-standing suffering into spacious ease.
꩜ Pillar 3:
RETRIEVE
Initiated at the end of summer, transitioning into deep resourcing, somatic safety, and reclaimed authenticity with Power & Soul Retrieval, and Artistic Expression.
Explore how power loss and soul loss occur through the lenses of shamanic lineages and transpersonal psychology. Examine your historical relationship with safety, trace the origin points of your coping mechanisms, and learn gentle titration practices.
The Experiential Practice: Engage in active power-filling and soul retrieval methods, transforming old survival loops to map out, and retrieve new pathways for healthy, authentic relating.
꩜ Pillar 4:
RELEASE
Initiated on the Autumnal Equinox, transitioning into the medicine of the Underworld and life-force balance with The Trinity of Self, Parts Work, Energetic Exchanges, & Mythology.
Bring deep awareness to what is authentically yours and what you have absorbed from others, learning how to cleanly release and reclaim. Dismantle the hurtful interplay of the inner critic using the Trinity of Self framework and targeted Parts Work. Dive into the enticing, mirror-like stories of ancient mythology to navigate your own internal depths with compassionate curiosity.
The Experiential Practice: Enter your inner underworld to engage in respectful shadow integration, transforming your inner wisdom into a guiding light for your continuous healing loop.
꩜ Pillar 5:
ALCHEMIZE
Initiated in October, rustling the Earth with fallen leaves to honor the natural cycles of death and deep inward spiraling exploring Alchemy, NonViolent Communication, Coming to Peace, The Five Flavors of Wisdom & Grief.
Soften into a stronger foundation of ease and loving-kindness, expanding the service of your heart from the inside out. Hold a tender, supportive space to explore the deep intersections of grief, sorrow, and unshakeable joy. Practice conscious, relational frameworks to harmonize internal conflict and collective dynamics. Dive deep into mapping exactly where your internal friction cleanly alchemizes into innate intelligence and spiritual wisdom.
The Experiential Practice: Touch the threshold between the ordinary and non-ordinary, learning to bridge your inner and outer worlds, shifting your state of consciousness to receive direct, transpersonal guidance from the unseen realms.
꩜ Pillar 6:
RE-IMAGINE
Initiated in November, the liminal space where Autumn closes, Winter opens, and shorter days invite a deep inner listening, re-imaging perspectives and weaving the unseen blueprints.
Access your deep subconscious and uncoil hidden insights through specialized pathways of Dreamwork & Dream Interpretation, Conscious Movement, Reflective Writing & Art, and Meditative Journeying.
The Experiential Practices: Lean into the retreating sunlight and quiet dark to foster radical re-imagination, creative curiosity, and deep intuitive listening, and expand your daily energetic capacity, inviting you to re-imagine a completely new way of breathing, vibrating, and carrying your heart through the world.
꩜ Pillar 7:
EMBODY
Initiated in December during the darkest time of the year, completing your spiral walk deep in the belly of the heart on the Winter Solstice.
Navigate the absolute dark of the season to access a profound, unshakeable inner light of wisdom and spaciousness that will carry you forward. Here, you will consolidate your past six months of learning into an integrated, holistic, and compassionately embodied relationship with yourself. Graduate from this immersion with a dedicated and steady lifelong practice, an intimate community of like-minded souls, and a heart connection that is more alive and awake than ever before.
The Experiential Practices: Fully ground and seal your spiral walk journey through intentional, embodying pathways of deep theta rest & healing, and honoring the sacred time of the Winter Solstice.
from the Previous Cohorts
I felt encouraged as I realized I am not alone. We are all struggling in some way. I was offered a chance to share with others as I gained more insight through Kristina's guidance the wonderful guided meditations as well as the reading suggestions to enhance our experience.
Andrea Munderloch
Kristina is a gifted mentor and teacher. The meditative techniques assisted me in getting in touch with my subconscious mind and inner guidance. She holds a safe and loving container and offered insights and opportunities for reflection in support of our self discovery.
Heidi Bricklin
Being in Kristina's program opened my heart, even more than expected, to know myself. In the beginning I had set an intention to 'meet' my ancestors. However, I was led inward into my own heart to know them. It's incredible how connected I felt to myself afterwards.
Alithea Cessna-Doyle
SPIRAL ꩜ 2027 IS ONLY OPEN TO EIGHT PARTICIPANTS
This is an intimate, half year immersion limited to 8 fully committed, ready-to-transform individuals seeking a compassionate, growth-oriented community.
